Sciatica: A Pain in the Butt

“I have this leg pain. I talked to my friend who had the exact same thing and her doctor said that it’s sciatica. She showed me her exercises and I gave them a try. They seemed to make things worse. Mine must be really bad! I guess I’ll just have to live with the pain.” Read more about Sciatica: A Pain in the Butt[…]

Resolve to Stop Making Unsuccessful Resolutions

Every new year, previously half full gyms and exercise classes begin to burst at the seams with eager new participants pledging that this will finally be the year that they will make some changes in their exercise regimen. Sadly, by the time January 15th rolls around, the full gyms and exercise classes shrink down to Read more about Resolve to Stop Making Unsuccessful Resolutions[…]