From Meh to Yes!

Posted on January 17, 2018April 22, 2018 by Jory Meyer

The start of January brings on a busy gym season. This happens for a couple of reasons: 1) New Year’s resolutions are in full swing and people are still determined and 2) people are realizing that the summer body they are dreaming of needs to be ready in about 5 months. As much as we Read more about From Meh to Yes![…]

It’s Just Food

Posted on January 5, 2018April 22, 2018 by Jory Meyer

A New Year is here, and as always, that brings New Year’s resolutions. One of the most common resolutions I hear is one I’m just as guilty of making and then not keeping myself. Something along the lines of: “New year, New me!” or “Start exercising and dieting!” or “By summer, you wont recognize me!” Read more about It’s Just Food[…]