April 20, 2017

Boomer Bootcamp

Join us for Boomer Bootcamp: An exercise class for Baby Boomers!

When:

Coming Fall 2017!

Cost:

Drop in Fee: $15

10 session Punch Card (expires one year from purchase): $120

What to Expect:

A fun, time-efficient, and challenging workout led by a trained STRIDE exercise therapist. Classes consist of moderately intense, constantly-varied, functional movements to get you into shape while still taking into account the unique physical needs and capabilities of the Baby Boomer generation. All workouts can be scaled to each participant’s abilities.

Benefits of Boomer Bootcamp:

  • improves cardiovascular endurance
  • improves mobility
  • improves functional strength
  • provides a full-body workout each time
  • group environment provides motivation and camaraderie
  • you can have full confidence that you are exercising safely and appropriately with guided instruction from a qualified trainer

*All fitness levels and experiences are welcome.

To buy your punch card: stop by in-person during regular business hours, call 306.778.7770, or email info@hityourstride.ca

We look forward to helping you hit your STRIDE!