It’s Just Food

A New Year is here, and as always, that brings New Year’s resolutions. One of the most common resolutions I hear is one I’m just as guilty of making and then not keeping myself. Something along the lines of: “New year, New me!” or “Start exercising and dieting!” or “By summer, you wont recognize me!” Read more about It’s Just Food[…]

Eating for Recovery

Eating for Recovery What does eating for recovery even mean? Let me set the scene for you. You have just been in a vehicle accident or maybe you fell on some ice causing bodily harm or maybe you have a recurring pain in your knee. Your muscles are screaming at you in pain, your arm Read more about Eating for Recovery[…]