The start of January brings on a busy gym season. This happens for a couple of reasons: 1) New Year’s resolutions are in full swing and people are still determined and 2) people are realizing that the summer body they are dreaming of needs to be ready in about 5 months. As much as we Read more about From Meh to Yes![…]
A New Year is here, and as always, that brings New Year’s resolutions. One of the most common resolutions I hear is one I’m just as guilty of making and then not keeping myself. Something along the lines of: “New year, New me!” or “Start exercising and dieting!” or “By summer, you wont recognize me!” Read more about It’s Just Food[…]
When you hear the words “core training” what do you think? Most would automatically say sit ups, planks, or some other variation of exercise designed to work our rectus abdominus or our “six pack” muscles. We hear it all the time — people want to “strengthen the core” or “flatten that stomach” and they automatically Read more about Inner Core[…]
As I lay floating in the pool this week, soaking up the 32 degree heat and observing not a cloud in the sky, I felt an inner calm and appreciation for the Swift Current summers. It wasn’t too long before my thoughts were interrupted with a splash as my “almost” 3 year old, cannon balls Read more about Kellycurls – August 2017[…]
The 5 Most Common Questions asked at the front desk of STRIDE Physio & Performance! As an office administrator, I get asked many questions daily. Without a doubt, these are the questions I am asked the most: “Do I need a doctor referral in order to make an appointment with a physical therapist?” No. At Read more about FAQs: Office Administrator Edition[…]
Do you have lower back pain? Maybe some knee pain? Are your hamstrings too tight? Being able to perform a proper squat may help alleviate these problems. Watch your child bend over and pick something up. They don’t set a knee down and hold on to the side of the couch, all the while groaning Read more about How a full depth squat (“ass to grass”) will help you live a better life.[…]
17 Random Thoughts for 2017 Try not to have goals or resolutions, have a plan instead. Your first workout is just your next workout and your first healthy meal is just your next meal. Don’t worry about 2 months down the line, just what is in front of you. For whatever endeavour you pursue, strength Read more about 17 Random Thoughts for 2017[…]
There are few things in life that seem to confuse people more than nutrition. How many calories should I be eating? How much protein do I need? Should my diet be high carb or high fat? Nutrition for athletes becomes even more complicated since what an athlete eats has a big effect on overall performance. Read more about Nutrition for Athletes[…]
May is an exciting time for physiotherapists – the grass is turning green, the trees are blooming, and it’s a month to celebrate the profession that is our passion: Physiotherapy!! Physiotherapists have specialized university training. A question often asked by clients is, “how long does it take to become a physiotherapist?” In Canada, it presently Read more about May is National Physiotherapy Month![…]
What is it? Plantar fasciitis is pain and inflammation of the thick band of tissue (plantar fascia) that runs along the bottom of the foot connecting the heel to the toes. It is one of the most common causes of heel and foot pain. The plantar fascia normally acts like a shock absorber, supporting the Read more about Plantar Fasciitis[…]