October 16, 2015

Personal Training

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba

Private Initial Consultation:

  • approximately 60 minutes in length
  • includes a movement screen/evaluation and customized program development based on your personal health and fitness goals
  • also includes one month access to all open gym times
  • Investment: $75 + gst as of Jan 2, 2018 (Current rate: $60)

Initial Consultation Group of Two:

  • includes all the features of our private consultation, but you bring a friend with you
  • Investment: $49 + gst each as of Jan 2, 2018 (Current rate: $40 each)

Private Personal Training Session:

  • approximately 60 minutes in length
  • one on one coaching with our qualified personal trainers, progressing through your customized training program
  • each time you book a session, your free month access to open gym renews
  • Investment: $59 + gst as of Jan 2, 2018 (Current rate: $40)

Personal Training Session Group of Two:

  • includes all the features of our private sessions, but you enjoy working out with a friend
  • Investment: $35 + gst each as of Jan 2, 2018 (Current rate: $30)

Good To Know:

  • sessions are scaled to your ability; whether you’re recovering from an injury, have a specific medical condition, are a weekend warrior, or a high end athlete…personal training sessions at STRIDE are for everyone
  • your fee also includes one month access to STRIDE‘s open gym times and each time you re-book a session, you are eligible for a new month of access
  • please wear comfortable clothing and footwear
  • for your convenience, our facility has showers, lockers, and is fully wheelchair accessible
  • Open gym times: Please click here to view our gym calendar (*subject to change)

Bundle & Save! (*available as of Jan 2, 2018)

Private Personal Training Monthly Packages:

2x/week = $320/month + gst

3x/week = $480/month + gst

Personal Training Group of Two Monthly Packages:

2x/week = $240/month + gst

3x/week = $360/month + gst

Would you like a “Nutrition Add-On” to maximize your health benefits?

For $100, you can add on an Initial Consultation and one follow up session with our STRIDE Registered Dietitian to any of our training packages.

** All sessions for monthly packages are booked at once to ensure trainer availability and must be completed within 30 days of the first session or 8 sessions total (@2x/wk) or 12 sessions total (@3x/wk), whichever comes first. Refunds will not be provided to those who fail to comply with this stipulation and experience  scheduling conflicts as a result. Packages must be paid in full by the time of the first booked session.  **

Call 306.778.7770 for more assistance or conveniently book online here.