What’s the deal with Chia Seeds?

Otherwise known as Salvia Hispanica L. (go ahead… say that out loud), this whole grain has been used for years by humans. It is native to the regions of Mexico and Guatemala and the plant is a member of the mint family. The seeds, vegetative components, and roots were all used to some extent for food, Read more about What’s the deal with Chia Seeds?[…]

Quick Nutrition Tips for Long Distance Runners

Our friends down at Prairie Sky Running are gearing up for the second annual Beaver Flat 50 Ultra Trail Marathon in September. They are offering 50 km, 20 km, 10 km, and 5 km distance runs, so there is something for everyone! If you’re interested in taking part, head on over to their webpage at Read more about Quick Nutrition Tips for Long Distance Runners[…]