Gardening season is here and we couldn’t be happier about it. Consider these friendly reminders on how to stay safe while digging in the dirt:
Warm up/cool down:
Walk a bit and stretch your arms, legs, and neck to limber up before and after you get working
Mix up your movements:
Digging, raking, pruning are all very repetitive, so change tasks often and take breaks regularly
Consider your position:
Kneel, sit or squat to protect your back
Use supports:
Raised beds, knee pads, sitting stools, gloves, ergonomic tools are all good options
Lift smart:
Use your legs and engage your core when lifting/carrying and keep objects close to you
Stay sun safe:
Wear a hat, sunglasses and sunscreen
Be aware of pests:
Consider repellent and check for ticks
Stay hydrated:
Have water handy and sip as you need it
Pace yourself and have fun!
-STRIDE