What Is Massage Therapy?

Massage therapy involves hands-on treatment of the body’s soft tissues, including muscles, tendons, and connective tissue. A trained massage therapist uses a variety of techniques that apply pressure and movement to these tissues to support comfort, relaxation, and symptom management.

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The most common form of massage therapy is Swedish massage, which typically includes long, flowing strokes, kneading, and gentle circular movements. At Stride Physio & Performance, massage therapy is used as a supportive treatment rather than a structural “fix,” and care is tailored to your comfort level and goals. [5]

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What Can Massage Therapy Help With?

Research suggests that massage therapy can provide short-term improvements in pain and function for several musculoskeletal conditions, including low back pain, knee osteoarthritis, neck pain, and shoulder pain. Many people also find massage helpful for managing stress, muscle tension, and anxiety. [1–4]

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For low back pain specifically, massage therapy has been shown to improve pain and function in the short term, and it is recognized as a treatment option by the American College of Physicians. Similar short-term benefits have been observed in people with knee osteoarthritis and shoulder pain. [1–2][4–5]

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Massage therapy may be used on its own or alongside other treatments such as exercise and physiotherapy, particularly when symptom relief helps people stay active and engaged in their recovery.

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What Should You Expect During Treatment?

A typical massage therapy session lasts between 30 and 60 minutes. Your therapist will work on areas related to your concerns using hands-on techniques and adjustable pressure. Communication is encouraged throughout the session—pressure should feel comfortable and tolerable, not painful.

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Treatment frequency varies depending on individual goals and response. Some people attend once or twice per week for several weeks. Research suggests benefits may appear within 4–8 weeks of regular treatment, with effects often being most noticeable in the short term. [5–7]

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Is Massage Therapy Safe?

Massage therapy is generally considered very safe, with minimal side effects. The most commonly reported effects include: [2][8]

• Temporary muscle soreness (similar to post-exercise soreness)

• Mild skin redness in treated areas

• Fatigue or a feeling of relaxation after treatment

• Rarely, minor bruising or nausea

These effects are typically mild and short-lived. Serious adverse events are extremely rare. [2][7]

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What Are Realistic Expectations?

Responses to massage vary between individuals, and it may take a few sessions to determine whether it is helpful for you. Evidence suggests massage may be more effective when combined with exercise, education, and active rehabilitation rather than used in isolation. [1][7]

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Working With Your Healthcare Team

Massage therapy can be part of a broader, collaborative approach to managing pain and movement-related concerns. At Stride Physio & Performance, massage therapists work alongside physiotherapists and other providers to ensure care aligns with your overall health plan.​